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Why we sleep unlocking the power of sleep and dreams – Matthew Walker, PhD

Download why we sleep unlocking the power of sleep and dreams pdf

Why we sleep unlocking the power of sleep and dreams is a book by Matthew Walker, PhD

Why we sleep unlocking the power of sleep and dreams pdf
Why we sleep unlocking the power of sleep and dreams pdf

Contents

  • – Part 1 –
  • is ing Called Sleep
  • Chapter 1 To Sleep . . .
  • Chapter 2 Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of
  • Your Sleep Rhythm
  • Chapter 3 Defining and Generating Sleep: Time Dilation and What We
  • Learned from a Baby in 1952
  • Chapter 4 Ape Beds, Dinosaurs, and Napping with Half a Brain: Who
  • Sleeps, How Do We Sleep, and How Much?
  • Chapter 5 Changes in Sleep Across the Life Span
  • – Part 2 –
  • Why Should You Sleep?
  • Chapter 6 Your Mother and Shakespeare Knew: e Benefits of Sleep for
  • the Brain
  • Chapter 7 Too Extreme for the Guinness Book of World Records: Sleep
  • Deprivation and the Brain
  • Chapter 8 Cancer, Heart Attacks, and a Shorter Life: Sleep Deprivation and
  • the Body
  • – Part 3 –
  • How and Why We Dream
  • Chapter 9 Routinely Psychotic: REM-Sleep Dreaming
  • Chapter 10 Dreaming as Overnight erapy
  • Chapter 11 Dream Creativity and Dream Control
  • – Part 4 –
  • From Sleeping Pills to Society Transformed
  • Chapter 12 ings at Go Bump in the Night: Sleep Disorders and Death
  • Caused by No Sleep
  • Chapter 13 iPads, Factory Whistles, and Nightcaps: What’s Stopping You
  • from Sleeping?
  • Chapter 14 Hurting and Helping Your Sleep: Pills vs. erapy
  • Chapter 15 Sleep and Society: What Medicine and Education Are Doing
  • Wrong; What Google and NASA Are Doing Right
  • Chapter 16 A New Vision for Sleep in the Twenty-First Century
  • Conclusion: To Sleep or Not to Sleep
  • Acknowledgments
  • About the Author
  • Appendix: Twelve Tips for Healthy Sleep

Book info of book Why we sleep PDF

Book Title: Why we sleep unlocking the power of sleep and dreams                  
Author: Matthew Walker, PhD
Category:
Language: English
Pages: Pages

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