Why Has Nobody Told Me This Before PDF By Julie Smith 2023

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Download Why Has Nobody Told Me This Before

I’m so excited to share a book with you, that has helped me so much. This is a book called Why Has Nobody Told Me This Before PDF By Julie Smith. I found Dr Julie Smith actually first through instagram, she has really great videos, she is a well-known clinical psychologist, and as soon as i found out she was coming out with this book i knew i had to get it.

First of all i love the title; because all the things contained in this book really help you to navigate through difficult situations, it’s almost as if you are getting somebody to help you with different mechanisms, that you can learn to help you through these difficult situations in life, and that’s why the title is just so appropriate these are things that you wish somebody had told you but you never heard before.

So this book actually goes into all different subjects, like how to cope with stress, and anxiety? How to see or view grief? There’s a section that i really like in this book: The key to building confidence.

One of my favorite sections of this book is actually: Big life changes. Where di I start?

This is an amazing book that i found to be so helpful. I hope that it can help you too.

It is divided into 8 big chapters of different issues to tackle which are :

1. On dark places
2. On motivation
3. On emotional pain
4. On grief
5. On self-doubt
6. On fear
7. On stress
8. On a meaningful life

Every chapter is further discussed in a short sub chapters and it eases readers to just flip the page on any topic that concern them. But, reading the whole book won’t hurt.

I find it helpful and beneficial as it comes with simple diagrams to illustrate why our mind works as it does, practical tools and strategies such as breathing techniques, visualizations and also journaling prompts for readers to document their thoughts and experiences.