HUMAN DEVELOPMENT

The Gifts of Imperfection: Embrace Who You Are PDF fore free

The Gifts of Imperfection: Embrace Who You Are

The Gifts of Imperfection: Embrace Who You Are PDF fore free 2

Table of Contents

  • Cover Page
  • Half Title Page
  • Title Page
  • Copyright
  • Dedication
  • Contents
  • Preface
  • Acknowledgments
  • Introduction: Wholehearted Living
  • Courage, Compassion, and Connection: The Gifts of Imperfection
  • Exploring the Power of Love, Belonging, and Being Enough
  • The Things That Get in the Way
  • Guidepost #1 – Cultivating Authenticity: Letting Go of What People Think
  • Guidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism
  • Guidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
  • Guidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
  • Guidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
  • Guidepost #6 – Cultivating Creativity: Letting Go of Comparison
  • Guidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
  • Guidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
  • Guidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
  • Guidepost #10 – Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in
  • Control”
  • Final Thoughts
  • About the Research Process: For Thrill-Seekers and Methodology Junkies
  • Notes
  • About the Author

Book Title: The Gifts of Imperfection: Embrace Who You Are
Author: Brené Brown, Ph.D., L.M.S.W.
Category: Self-improvement 
Pages: 98Pages

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