The Gifts of Imperfection: Embrace Who You Are PDF fore free

The Gifts of Imperfection: Embrace Who You Are

Table of Contents

• Cover Page
• Half Title Page
• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Acknowledgments
• Introduction: Wholehearted Living
• Courage, Compassion, and Connection: The Gifts of Imperfection
• Exploring the Power of Love, Belonging, and Being Enough
• The Things That Get in the Way
• Guidepost #1 – Cultivating Authenticity: Letting Go of What People Think
• Guidepost #2 – Cultivating Self-Compassion: Letting Go of Perfectionism
• Guidepost #3 – Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
• Guidepost #4 – Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
• Guidepost #5 – Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
• Guidepost #6 – Cultivating Creativity: Letting Go of Comparison
• Guidepost #7 – Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
• Guidepost #8 – Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
• Guidepost #9 – Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
• Guidepost #10 – Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and “Always in
• Control”
• Final Thoughts
• About the Research Process: For Thrill-Seekers and Methodology Junkies
• Notes
• About the Author

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