Download Atomic Habits PDF By James Clear 2023
Download Atomic Habits PDF
Atomic habits is a new york times best seller, it’s such a highly recommended and highly lauded productivity and self-help book. It is a self-help book written by James Clear and published in 2018. The book discusses how to develop good habits and break bad ones using motivation and time-management techniques.
All of the reviews of it are honestly quite stellar, there’s a lot of people who sing its praises, it’s frequently recommended especially within the study community, and overall it’s a book that has such a good reputation.
I find that the book is very easy to read, the language is not very difficult, you don’t really need to have a high degree of critical thinking, or critical reading skills in order to comprehend the book, it’s easy to stop the book halfway through because the author provides concise summaries of exactly what he’s talked about at the end of every single chapter, so honestly you could read the book chapter by chapter, put it down and then pick it up another day.
Atomic Habits contents
| Introduction: My Story |
| The Fundamentals |
| Why Tiny Changes Make a Big Difference |
| 1 The Surprising Power of Atomic Habits |
| 2 How Your Habits Shape Your Identity (and Vice Versa) |
| 3 How to Build Better Habits in 4 Simple Steps |
| The 1st Law |
| Make It Obvious |
| 4 The Man Who Didn’t Look Right |
| 5 The Best Way to Start a New Habit |
| 6 Motivation Is Overrated; Environment Often Matters More |
| 7 The Secret to Self-Control |
| The 2nd Law |
| Make It Attractive |
| 8 How to Make a Habit Irresistible |
| 9 The Role of Family and Friends in Shaping Your Habits |
| 10 How to Find and Fix the Causes of Your Bad Habits |
| The 3rd Law |
| Make It Easy |
| 11 Walk Slowly, but Never Backward |
| 12 The Law of Least Effort |
| 13 How to Stop Procrastinating by Using the Two-Minute Rule |
| 14 How to Make Good Habits Inevitable and Bad Habits Impossible |
| The 4th Law |
| Make It Satisfying |
| 15 The Cardinal Rule of Behavior Change |
| 16 How to Stick with Good Habits Every Day |
| 17 How an Accountability Partner Can Change Everything |
| Advanced Tactics |
| How to Go from Being Merely Good to Being Truly Great |
| 18 The Truth About Talent (When Genes Matter and When They Don’t) |
| 19 The Goldilocks Rule: How to Stay Motivated in Life and Work |
| 20 The Downside of Creating Good Habits |
| Conclusion: The Secret to Results That Last |
| Appendix |
| What Should You Read Next? |
| Little Lessons from the Four Laws |
| How to Apply These Ideas to Business |
| How to Apply These Ideas to Parenting |
| Acknowledgments |
| Notes |
| Index |
| About the Author |
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